Fractured hips, pneumonia and significantly reduced mobility are among the most deadly health risks faced by seniors.

But for many, these threats are not an inevitable part of aging. They are caused by falls, an entirely preventable problem that leads to a vast array of serious injuries and the onset of debilitating illnesses that rob seniors of their independence, mobility, and in many cases, their lives.

* Seniors deserve better fall prevention
* Canada may need more geriatricians

“It’s just a huge health burden,” said Vicky Scott, clinical associate professor at the University of British Columbia and senior adviser on fall and injury prevention for the B. C. government. “[Falls are] that trigger event that seems to really spiral [the health of seniors] downward.”

In Canada, the issue of seniors falling isn’t unrecognized. Leading Canadian researchers have helped bring attention to the problem, and now many parts of the country have fall prevention programs for homes, hospitals, residential-care facilities and other centres.

But experts say the implementation, enforcement and scope of these programs are often lacking and there is not enough pressure on health-care facilities or home-care programs to prioritize fall-prevention strategies.

At the same time, such programs don’t account for the fact that thousands of seniors living independently aren’t aware of the risks they face and never have a discussion about it with their physician.

These glaring gaps lead to countless injuries, unnecessary deaths and a major strain on the health-care system – and a growing number of experts in the field say things need to change.

“It’s common, it’s preventable and the prevention for this will protect from other diseases as well,” said Karim Kahn, leader of fracture prevention at the Centre for Hip Health and Mobility, a Vancouver-based research institute focused on arthritis and hip-related fractures.

Studies show that one in three people 65 and older, and perhaps more, will fall at least once a year.

Not all falls lead to serious injury. But falls cause more than 90 per cent of all hip fractures in seniors. One in five seniors who fractures a hip will die within a year of the break.

Falls are also a significant cause of head injuries, femur fractures, wrist and hand injuries and back and knee problems, as well as a shattered sense of self-confidence that leads many seniors to restrict activities and become fearful of venturing away from home.

Almost half of all falls occur in the place seniors feel most secure: in and around their home. Tripping while going up or down stairs, stumbling while walking across a room or slipping on ice are some of the most common falls suffered by seniors.

In 2008-2009, nearly 75,000 Canadians 65 and older were hospitalized after falling, according to a forthcoming report from the Public Health Agency of Canada.

Falls kill thousands of seniors a year and cause one-half of deaths due to injury among the elderly, a rate higher than deaths due to pneumonia or diabetes.

A large number of seniors don’t die immediately after a fall. But for many, the problems are just beginning. Lengthy hospital stays, months of difficult recovery and relocation from home to a retirement facility are common. So are serious complications that arise when a person is bedridden and weakened for significant amounts of time after a fall, particularly pneumonia, which is often fatal.

“The story is that you go from having a functional, happy person … [to someone] in a nursing home,” Dr. Khan said.

The health-care costs associated with falls are estimated at $2.8-billion. Others estimate that when lost productivity is factored in, the total cost balloons to more than $6-billion.